Please enable JavaScript.
Coggle requires JavaScript to display documents.
fitness component - Coggle Diagram
fitness component
aerobic power:
-
-
factors: age, gender, fibre type
-
muscular endurance
definition: muscle endurance relates to an individuals ability to continue repeated muscle movements, or to maintain isometric contraction, for an extended period of time
sporting example: cycling, running and swimming
factors: fatigue, fibre type and gender
-
flexibilty
-
factors: gender, age and joint structure
-
-
body composition
definition: the relative proportions of bone, muscle and fat within the body
-
factors: age, gender and diet
-
anaerobic capacity
-
-
-
factors: gender, age and fibire type
muscular strength
definition:the maximal force that can be generated by a muscle or muscle group in one maximal effort
-
factors: muscle action, muscle contration and joint angle
-
muscular power
definition: the ability to exert a force rapidity, over a short period of time
-
-
factors: speed of contraction, gender and age
speed
definition: how fast you move your body or body parts, from one point to another
factors: anaerobic power, motor unit recruitment and muscle arrangement
-
-
balance
definition: the ability of a body to reamain in a state of equilibrium while performing a desired task
-
-
factors: centre of gravity, base of support and line of gravity
-
reaction time
-
-
factors: age, number of responses and environmental cues
-
agility
-
factors: speed of contraction, age and gender.
-
sporting example: team sports invasion games, dodgy an imponent.