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Soccer - Coggle Diagram

- - - - Running
      - Cycling
      - Swimming
- - - - Energy Systems used
        
        Glycolysis
        
        By training with quick and explosive moves, we allow the athlete to use the energy systems as well as improving their fast twitch muscles
        
        Circuit Traning
        
        Improving the the power in athlete's moves
        
        Interval traning
        
        To adapt more to the intensity of athlete's sport
        
        ATP-PC
- - - - Training them in the places that they are lacking experience and knowledge will improve their plays and games.