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10K Plan - Coggle Diagram
10K Plan
Supplements
Creatine
Amino Acid
Collagen
Vitamin C
Spirulina
Zinc
VItamin D
Vitamin K2
Magnesium
Reishi
Chaga
Cordyceps
Quinton
Hydrogen
Chia Seeds
Serrapeptase
Nattokinase
Floaters:
MSM
Boron
Shilajit
Lion's Mane
Blue Green Algae
Marine Phytopplancton
Bee Pollen
Royal Jelly
Vaccine Damage:
TRS spray
Advanced Fulvic
Pre Workout Stack:
Creatine (5g)
Caffeine (50-100mg) (time release capsule)
Ketone esters (1 serving)
Essential amino acides (10g)
Sodium Bicarbonate (1/2 teaspoon)
Infopathy machine
Meals
Vegetables:
Carrots-Brocoli-Cauliflower
Red Onions - Peppers - Cabbage
Beets
Ginger
Meats:
Horse
Chicken
Pork chops/Ribs
4 Red Meat
Fish
Carbs:
Rice
Plantains
Potatoes
Fats:
Olive oil
Pork Fat
Duck Fat
Fruits:
Blueberries
Rasberries
Apples
Oranges
Boosters:
Cacao Nibs/Powder
Almonds
Almond Butter
Honey
Training
Soccer Training
Session #1
Functional Footwork (10K)
Phase 1
Bells
Bells Stop
Speed L Turn
Bells Servandos
Bell Bell Outside-Inside
R9 Pullbacks
Phase 2
Smiley Faces
Bell Bell Outside Ripback
Bell Outside Forward
In-Out Forward Roll
F8 Inside
F8 Outside
Phase 3
F8 Bells
The Canadian
Pull the T
Bell Touch Roll
4 Touch F8
F8 Vertical Inside
Phase 4
Servandos
Pull The T2
Pull The Double T
F8 Vertical Sole
One foot F8
Bells Roll L
Bells Roll L Fake
Phase 5 (4C)
Pull Cross Forward
Pull Scoop Forward
Pull Back Rollover
R9 Pullbacks
L-Turn
Pull Bells -Out-In
Phase 6 (4C)
L-Turn Return
Servandos
Big F8
Speed Drill R
Speed Drill L
Pull In-Out-Fw
Phase 7 (4C)
F8 Bell Turn
F8 L Turn
F8 Bells
Bells Roll Back
F8 Bell L-Turn
F8 Overload
Triangle Series (3C)
Pull Inside CUt
Pull Outside Cut
Pull Roll Cut
Pull Bell Cut
Pull Bell Outside Cut
Pull Roll Stop Roll Cut
Pull Roll Stop Outside Cut
Phase 10/11 (6C)
Scoop Bell Out-In
Roll FW Back Out Ripback
Cryuff Turn L-Turn
Cryuff Turn Servadno Turn
Forward Roll Ripback
L Turn Cryuff Overload
Phase 12/13
Figure 8
45o Pull the T
Roll Pull Back Explode
Fake Shot
6 cone Drill Overload
Bells Roll Explode (Untitled
Phase 14/15 (8C)
Inside F8
Outside F8
R9 Pullbacks
Smiley Faces
Bell Outside Ripback
Bell Bell Outside Inside
Phase 16/17
Session #2
1vs1, Dribbling, Passing, Receiving, Shooting
Gym Training
Recovery Tools
Group 1
Foam Roller
Lacrosse Ball
Tens Unit
Toe Spreaders
Grounding Mat
Patakara
Group 2
Harmonizer Cartidge - GreenfieldWater
Blue Light Blocking glasses
Triskelion Pendant - GreenfieldWater
Group 3
Crystal PEMF Mat (HigherDose)
Red Light (Joov)
Group 4
Orgone Chamber
Float Tank
Ormus
Deuterium Depleted Water (Drinklitewater)
Professional Path