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Sports & Fitness - Coggle Diagram

- - - - get the experience
        
        We will be playing against different school whose skills may be better with different strategy. This is so that we can take this opportunity to learn from them so that we can improve ourselves and in the future when we meet better opponents, we will play much better.
      - make friends
        
        you will be able to meet people from other school while waiting for your match to happen or during the game when you talk to the other team.
      - learn the value of teamwork and build leadership roles.
        
        We will learn the value of teamwork as in the game we would need to communicate with one another and work well with each other to reach our target in the game. We would be able to build leadership role as we take charge on court by giving advice how what we can do to score or defend. We can also give feedback to our teammates. At the same time, encourage them and tell them not to give up
      - Improve Fitness
        
        It helps to train our strength and stamina as we are going up against people who we do not see regularly hence this can help me improve our fitness. The game on court is also more intense which requires a lot of endurance, perseverance and strength to play well.
  - - - Playing in sports is normal to get injuries but some injuries may be severe. Some injuries will affect your walking ability like ankle sprain or affect your writing ability if u sprain or fracture your wrist. This will lead to you having difficulty doing your normal routine as injuries take time to recover, resulting in you missing training.
    - - Lack of time management happens especially during competition period and when its near your exam period as you need to play well and studied hard for your exam. However, you will be very tired from attending school and going for competition giving you no time to do your work as you spend time sleeping instead. Its worse when the day after your competition you still have training. You would have other events plan out for yourself the next day, this causes problem for you to manage your time properly
    - - It is very tiring to cope with studies and training as you have to perform well during training and you need to ensure that you have studied for your examinations and that you finish your homework on time. You will also need to be a well behaved student. All in all, this requirement set for you or you set for yourself can be mentally draining for you to handle.
    - - Bad team spirit occur during training and in game as when your whole team is doing well and that particular person pulls the whole team down. At times like that it is very frustrating and we will start to lose hope. We will also start blaming the person even though we know he/she does not mean it and is just trying their best to do well.
- - - - Healthy eating must not only be a staple in school, a healthy diet should also be applied at home during meals
      - Students spend most of their time in school
        
        Students spend time in school most of the time. They eat during recess and lunch period. Also, students might eat breakfast in school and breakfast is very important hence school plays a very important role to encourage students to eat healthy. This is why school is important to encourage students to eat healthy as they set and teach the correct standard of food for students. For example, they can paste posters around the canteen or in the canteen vendor to remind students to eat vegetables and fruits. Tthis is so that it will be a normal routine for them and that they will start doing it at home too.
      - Some schools have introduced students to healthy initiatives such as My Healthy Plate. It serves as a guide for students to eat the right amount of proteins, carbohydrates and fats to grow healthily. I think we should introduce more of such initiatives for students in school and share such initiatives with parents at home. This is so that we can not only ensure that students in school are eating healthy but we can also spread the awareness to parents so they have a well proportioned diet at home as well.