Please enable JavaScript.
Coggle requires JavaScript to display documents.
Extemporaneous speech brainstorm - Coggle Diagram
Extemporaneous speech brainstorm
The benefits of owning a dog and why everyone should own one
reasons
Dogs help you stay active.
Dogs can help reduce risk of heart attack and heart disease.
Dogs can help reduce cholesterol levels.
Dogs can help lower blood pressure levels naturally.
Dogs can help lower stress levels.
Dogs can help fight loneliness.
They can provide serotonin for people who are struggling with illnesses such as depression
They are also very good medical and service animals, that can be trained to alert their owners of a stoke, low or high blood sugar, etc.
Research:
The effects on the brain and it's neurotransmitters when exposed to a dog
How having habits (like feeding the dog, taking it for a walk, etc) can help with depression and laziness
Being accompanied by a dog vs being alone, differences in conduct, motivation and mood.
how eating vegetables and including them more in your diet can improve your mood and mental health
They're high in health-promoting flavonoids, which have been shown to increase blood flow to your brain, reduce inflammation, and boost brain health
May support mood regulation
They are rich in folate and magnesium, nutrients that are important in helping to reduce anxiety and boost mood.
research
Which vegetables are proven to have most benefit
Leafy greens, such as spinach, lettuces, watercress, arugula, chard, and kale
What nutrients cause these effects
folate and magnesium
rich in omega-3 fatty acids
vitamin K, lutein, folate, and beta carotene.
facts
Not only does a healthy diet full of veggies help your weight, but it may also help ward off symptoms of depression.
plant-based foods may help slow cognitive decline.
They are good antioxidants, and can be eaten in any way like smoothies
they fill you up and fight deficiency-fueled cravings.