Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrient - Coggle Diagram
Nutrient
Nutrition plate
protein
lean meat, fish, beans
meat, nuts
high in fat
meat
good source of protein
vegetables
should make up half of your plate
different forms
source of vitamins and minerals
cooked, raw, frozen, juiced
fruits
rich in vitamins and fiber
should make up half of your plate
grains
high in carbohydrates
the biggest group
whole grains recommended
ex)cornmeal, cereals, rice, wheat
key to a healthy diet
heterotrophic
get nutrients by eating food
food groups
protein
build new parts
repair old parts
carbohydrates
used as a fuel to keep the body going
fats
contain calories and energy
healthy if from fish and vegetables
balanced diet
food from each food group
importance of exercise