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Nutrition - Coggle Diagram

- - - - whole grain recommended
    - - high in carbohydrates
        
        easy to convert(change) to energy
  - - - good: Advocado, fish
      - bad: animal fats (pork belly, bacon, butter)
  - - - good source of protein
  - - - half of plate
  - - - yugurt, cheese
    - - make bones.