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Generalised Anxiety Disorder - Coggle Diagram
Generalised Anxiety Disorder
Isomnia
Self-care
Medicate necessarily
Avoid sleeping late
Avoid high caffeine content
Hyperventilation
Diaphragm control
Breathe into cupped hands
Breathe slowly
Depression
Check in with close friends/family
Meditate often
Avoid procrastination
Take necessary medication
Self-isolation
Avoid independent overthinking
Socialise with people
Do indoor positive activities
Write,draw or paint
Food/Liquid imbalances
Drink healthier liquid
Exercise often
Eat healthier food
Play sport
Disbelief
Ask for trustworthy help
Write on diary/journal
Read positive books,blogs or websites
Download positively based apps