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DM Wellness Plan - Coggle Diagram
DM Wellness Plan
Goals
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Greater awareness into anxiety, worry, and anger
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Fulfillment > Happiness - What gives you purpose, challenge, meaning?
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Follow-up
Mental Toughness Books
"Less listening to myself, more talking to myself" - self-coaching
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Go for bloodwork: Markers to look at - Vit D, testosterone, and thyroid
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