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TW Plan - Coggle Diagram
TW Plan
Tools
Atomic Habits book
Approach before avoidance can kick in
Completing habit tracker
15 minute chunks create self-discipline
Use phone and written lists for reminders -
What do I need to do today - check in daily with agenda and reminders
Time slotting
Building more resilient and flexible thinking
Habits to maintain
Shower
Breakfast smoothie
Chicken sandwich
Consistent wake-up time
Buy own groceries along with mom's
Exercise 10 minutes a day
Goals
Converting Motivation into Action
Restrict sleep habits as necessary
Architecture portfolio
Stretch self 10% beyond current stamina levels
What am I accountable for?
First priority - Bring journal to sessions for notetaking
Fourth priority - Complete habits inventory ( + , -, or =)
SMART goal framework for cleaning room - see notes on sheet
Take meds 100% of time, 7/7 days