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LOOSE WEIGHT, IMPROVE STAMINA - Coggle Diagram
LOOSE WEIGHT, IMPROVE STAMINA
Eat: High Protein, Low carb
Breakfast
Noon
Night (AF workout)
Pre-workout
Objective
Giảm Kg: 5kg
Sức bền: Km/phút
Time: 3 tháng
Work-out
Where
At home (Cardio focused
At gym (Muscle-up focused)
Timeline
3 days cardio
3 days muscle up
1 days off
Main excercise
Cardio
Muscle up
Kick-off plan
Warm-up:
Meals, habits, excercise ( 2 weeks)
On track
: Note down the info. Standardize in a Master Plan (form)
Boosting
: Break the records