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FOOD AND NUTRITION, FOOD PROBLEMS - Coggle Diagram
FOOD AND NUTRITION
BALANCED DIET
variety of food
colorful food
NUTRIENT FUNCTIONS
MACRONUTRIENTS
carbo - protein - lipids
MICRONUTRIENTS
vitamins - minerals - spices
MALNUTRITION
OVERNUTRITION
overweight
obesity
too saturated
heart diseases
John Cisna
MacDonald
lose 17 kg 90 days
45 min walk
Spurlock
MacDonald
grain 10 kg 30 days
5000 step walk
UNDERNUTRITION
inadequate intake of nutrients (proteins)
lack of energy
FOOD PYRAMID
guide
FOOD PROBLEMS
ALLERGIES
immune system reaction
mistankenly --> antibody response --> histamine
abdominal pain, vomiting, respiratory
INTOLLERANCES
non-allergic hypersensivity
causes: absence of enzyme - irritable bowel syndrome
celiac disease