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MEDITERRANEAN DIET - Coggle Diagram
MEDITERRANEAN DIET
FOOD PYRAMID
proportionality
right amount from each group
variety
within a food group
NO complete food
NO monotony of flavors
moderation
fat, sweets
DAILY:
cereals
and
veg
, not too much
Fruit & fresh Green Beans
FR&V: fiber, vitamins, minerals, antioxidants>protection
FR: sugar
FR&V: supply Water
OLIVE OIL
essential fatty acids
MILK
+
DAIRY products
Calcium (more in hard cheese)
WEEKLY
Eggs, Fish, Poultry
Proteins, B vitamins, iron, zinc, copper
MONTHLY
Red Meat
Nutritional Model
VEG
central
CEREALS
bread, pasta, polenta, cous cous, soup, paella
UNESCO
definition
quality/safety of food
link w.land
simple&creative
ethical choice (tradition)
healthy
sustainable development
ANCEL KEYS
'50
7 countries study
reduces
HEART DISEASES
OTHER Factors
Lifestyle
"Eating well, stay well
ORIGIN cradle of society
Egyptians, Sumerians, Assyrians, Babylonians, Persians, Cretans, Phoenicians, Greeks, Romans
Greeks+Romans
**bread/wine/olive oil
, sheep veg, cheese, little meat, more fish
+German (Barbarians)
Monks exported triad in EUR
Contrast with Islam but also new plants
Plants from America