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Atomic Habits: How to Get 1% Better Every Day - James Clear, 10HR專心讀書,…
Atomic Habits: How to Get 1% Better Every Day - James Clear
noticing
wanting
doing
like it
Many people think they lack motivation
but what they really lack is clarity.
The Failure Premortem
ㆍ A quick exercise to notice what is holding you back.
It is six months from now. Imagine you have failed to
achieve your most important goal. Write the story of how it happened. What caused it to fail?
10HR專心讀書
專注重點：
找適合的地點
冥想、靜下心
確認融會貫通，用自己的話講一遍
避免吃太飽、高糖、高鹽飲食，多吃蔬菜
遠離干擾（關閉通知）
白噪音（燒柴聲、下雨聲）有助專注(分泌多巴胺)
番茄鐘（專注25分鐘、適度休息5分鐘）
環境圖書館
正念冥想10-15MINS
確認融會貫通，用自己的話講一遍
fear setting:what if i?
define
prevent
repair
when where how
https://www.youtube.com/watch?v=U_nzqnXWvSo&t=44s