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Aim: Loose Weight - Coggle Diagram
Aim: Loose Weight
lifestyle
Sleep Pattern
6 hours of sleep
meditation
time table
pranayam
no pro-long sitting
yoga
fasting
diet
Water
Junk food
protien based diet
green & salads
lemonade
green tea
excercise
Swimming
Walk
gym
aerobics
cycling
walking
stress buster (recreation)
don't follow any bad habbit
happy
reading
music