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Revision Psych - Coggle Diagram

- - - - Asch
  - - - proximity
      - location
      - uniform
- - - - Jahoda's elements of optimal living
        
        SEB'S P (physiological, safety, belonging, esteem, self-actualisation
  - - - behavioural: low energy, changed sleep, changed appetite
      - emotional: low mood, worthlessness, disinterested, anger (internalised and externalised)
      - cognitive: poor concentration, pessimism
    - - behavioural: repetitive compulsions, compulsions reduce anxiety
      - Emotional: obsessions cause anxiety, anxiety can cause depression
      - cognitive: fearful thoughts cause anxiety, cognitive strategies - compulsions prevent obsessions from realising, selective attention
    - - behavioural: avoid feared stimulus, panic when it can't be avoided
      - emotional: presence of/ anticipation of phobia causes fear, anxiety, panic
      - cognitive: selective attention (fixation on phobia), irrational beliefs
  - - - CC/ OC
    - - relaxation
      - hierarchy
  - - - challenging irrational thoughts