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Nutrients - Coggle Diagram
Nutrients
Macronutrients
Large amounts
Carbohydrates
Sugar (simple)
Monosaccharides
Disaccharides
Starchy (complex)
Slow release energy
Polysaccharides
Protein
HBV= High biological value
Contains all the essentials amino acids
LBV= Low biological value
Lacking at least one amino acid
Fats
Unsaturated
Healthier for the body
Lowers cholesterol levels
Saturated
Bad for the body
Raises cholesterol levels
Micronutrients
Small amounts
Minerals
Phosphorus
Iron
Sodium
fluoride
Iodine
Vitamins
Water soluble
C
B group
B1, B2, B3, B9 , B12
Fat soluble
A ,D, E, K