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ACL Recovery - Coggle Diagram
ACL Recovery
Exercises
Calf Pumps
Leg Extensions
Breathing
Static Quads
Static Glutes
Flexion
Heel Hangs
Leg Raise
Patella Glides
Supplements
(see notes)
Collagen (Hour before training w/ Vit C)
Vitamin C
Omega 3
Arginine
HMB
Caffeine
Protein
Meds
Codeine
Aspirin
Anti-Inflammatories
Nutrition
Protein
(Every 3-4 hours, 1h before exercise,
30 mins after and before bed)
Meat
Chicken
Beef
Turkey
Fish
Salmon
Tuna
Milk
Yoghurt
Anti-Inflammatories
Nuts & Seeds
Wholegrains
Berries & Cherries
Spices & Herbs
Red Grapes
Plums
Apples
Green Tea
Dark Chocolate
Coffee
Fruit Juices
Sweet Potato
Black Rice
Appointments
Physio
BOOK
Cleveland Clinic
20th June 9am
Therapies
Cryo-cuff
Every 2 hours for 20-30 mins
NMES
2x-4x Daily