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Sugar - Coggle Diagram
Sugar
How can you make healthy choices
read label
check if something is healthy
eat fruits & vegetables
add sliced fruits to food
eat small portions
What food & drinks have a lot of sugar
junk food
candies
cakes
cookies
soda
juice
a lot of sugar
not healthy
milk
plain milk
nutritious
chocolate milk
has a lot of sugar
not healthy
How does sugar affect the body
Sugar
Gives(boosts) energy
Problems
Has a lot of calories
makes you feel tied/grouchy
mood & energy level go up and down
doesn't last long