health issue
exercise
food
sleep
communication
what happens if you don't exercise?
loss of muscle strength
occurs a lifestyle-related disease
work efficiency decreases
what is the negative impact it has on?
if you do not talk to others, you will be withdrawn
why it is important to have a comfortable sleep?
rest of the brain
smartphone
what is the negative impact smartphone has on?
decreased sleep quality
blue light affects eyesight
causes smartphone neck
alcohol,tabaco
the benefits of taking a good meal
makes your skin beautiful
do not feel sleepy during the day
will not be a lifestyle-related disease
care too much about your work relationship
relieving stress
if you do not sleep, your immunity will go down