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supplements - Coggle Diagram
supplements
creatine
In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness
This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine
When you stop taking creatine, your body's stored creatine levels will go down. This may result in a loss of strength, reduced energy levels, and a slight loss of muscle mass
protein powder
Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot . Some protein powders wind up turning a glass the calories of a class of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
steroids
cons
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enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack, even in young people.
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weight gainers
Nutritional supplements such as weight gainers can have a deteriorating effect on your health when consumed in excess, especially ones that have been incorporated with too much protein. This can lead to mass gainer effects such as the formation of kidney stones within the body
For those who struggle to eat enough during the day, mass gainer supplements offer a convenient and effective way to boost calorie intake. Unlike typical protein supplements, mass gainers are rich not only in protein but also in carbs and sometimes in other ingredients, such as healthy fats.