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ENERGY MEASUREMENTe, .Energy, measure heat energy release when burning…

- - - - can provide satiety
- - - - signals a need for food
  - - - perception of fullness t builds throughout a meal.
    - - perception of fullness
        that lingers after a meal.
- - - - Fat layers beneath the skin of the abdomen, thighs, hips, and legs release fat slower than visceral fat.
- - - - short-term increase in energy expenditure
      - long term increase BMR
      - increase body composition (less fat)