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achieve and maintain your good mental health and well-being. - Coggle…
achieve and maintain
your good mental health
and well-being.
PHYSICAL SELF-CARE
regular sleep routine
set time
create a restful environment
healthy diet
balance diet
know your limit
take a walk
break in between
breath
regular excercise
basic exercise
jogging
walking every morning
PSYCHOLOGICAL SELF-CARE
turn off social media
relax
take a break
socialize
engage with positive people
outing
me time
keep a reflective journal
listen to relaxing songs
treat yourself
EMOTIONAL SELF-CARE
meditation
attend yoga class
find a quiet area
focus on breathing
journal
take notes of what good things you've done
write down your favorites
vent out your feelings
relationship with parents
quality time
talk to them what you feel
SPIRITUAL SELF-CARE
go to church
attend church gathering
listen to homily's that inspires you
meet people
meditation
reflection
do yoga
feel your breath
listen to your heart