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health training and exercise - Coggle Diagram
health training and exercise
components of fitness
body compestions
cardiovascular endurance
muscular endurance
power
agility
the ability to change direction quickly
the ability to produce high amounts of force very quickly (speed x strength)
the ability to use the same muscles repeatedly
balance
holding a part of the body still
the percentage of fat, muscle and bone
flexibility
muscular strength
cordination
reactions times
time take to react
The ability to use your senses and body parts to perform motor skills fluently and accurately
the force excreted when the muscle is contacted
range of movement around a joint
speed
how fast you can travel over a distance
methods of training
continues training
low to medium intensity with no rest (marathon runners would use this)
circuit training
involves a series of exercises in an order at places called stations can improve speed, agility, balance and muscular endurance
anyone can use circuit training
weight training
plyometric training
Eccentric muscular contractions, jumping over obstacles, landing and rebounding. Develops power
provides resistance to the muscles (power lifters would use this)
interval training
involves alternating between hard sets and rest
fartlek
varies distances, times, speeds and type of terrain cycling walking running swimming
(triathletes would use fartlek involving swimming running cycling)
principles of training and exercising