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Sleep optimization (F.SAUVET) - Coggle Diagram
Sleep optimization (F.SAUVET)
Sleep education
Onset latency
Sleep efficiency
Preparative of sleep
Sleep duration
Cold exposure
Production of anti-oxydant
Decrease of oxydative states
Immediate and subsequent effects
Temperature of -110 to -120°C (cryotherapy)
3 minutes of exposition for feeling of well-being
Heat exposure
Sleep improvement with heat
Decrease of the sleep latency
Decrease the initial temperature of the body
Long time effect
Heat dissipation after 2-3 hours
Best temperature between 26 and 29°C
Negatives consequences for heat
Heat exposition before sleep will increase the body temperature
High temperature = Bad sleep
Bad feeling for bedtime due to the heat
Negatives consequences for cold
High cold exposition can produce injury
Not interesting that much for sleep