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Sleep disorders in sport and exercise - Stategies of recovery (F.SAUVET) -…
Sleep disorders in sport and exercise - Stategies of recovery (F.SAUVET)
5 stages of sleep
Stage 2 : K complexe and sleep spindles
Stage 3 : Slow waves
Stage 1 : Mixed frequency, Low voltage
Stage 4 : Slow waves
Awake : High frequency, Low voltage
Consequences
Immunological system
Endocrine system
Strategic system
NCS reorganisation
Interindividuel variation
Mean sleep of 7,5 hours
50% of people sleep 8h
80% of people sleep 7h
Effects of the digestion
Naps interesting to recover during the day
Physical activity
Temperature changing
Help to sleep but can create some disorders
Vagal stimulation during exercises
Sympathetic activity during exercises
Melatonin hormones stimulating
Physical performances impact on cognitif effects