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Nuitients - Coggle Diagram
Nuitients
Cholestrol
Source
Full Fat dairy products
Red Meat
Function
Makes Cell Membranes and Hormones
Effects
Cancer
Depression
Sodium
Source
Chicken
Soups
Function
Controls Blood Pressure
Effects
Confusion
Seisures
Calcium
Source
Dairy
Yoghurt
Function
Helps build Teeth and Bones
Effects
Osteoperosis
Cataracts
Iron
Source
Red Meat
Sea Food
Function
Make Hemoglobin
Effects
Short of Breath
Tiredness
Vitamin B
Source
Liver
Sea Food
Function
Transporting Nuitrients
Effects
Confusion
Forgetfulness
Vitamin C
Source
Orange
Lemons
Function
Growth and Repair of Tissues
Effects
Anemia
Dry Skin
Vitamin D
Source
Sun
Salmon
Function
Absorb Calcium
Effects
Osteoperosis
Fractures
Vitamin E
Source
Sunflower Seeds
Almonds
Function
Helps maintain Healthy skin and Eyes
Efects
Nerve Damage
Weakened Immune System