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Aim: loose weight - Coggle Diagram
Aim: loose weight
Complete Sleep
Early to bed, early to rise
8 hours of sound sleep
Distant from screens
Reading
Story Telling
Proper sleep Cycle
excercise
Swimming
Skipping
Cycling
Gyming
Dancing
Drink Breverages
Luke Warm Water
Green Tea
Honey Drink
Protein shake
meditation
Surya Namaskar
Yoga
Vipashyana
consistency
Regualar practice
walking
Running
diet
Avoid Junk Food