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Training - Coggle Diagram
Training
Skills required
Body balance
Basic hand movement
controlled breathing
Diet
Eat some fruits after swimming (banana, apple etc.)
don't eat anything heavy 45 minutes before swimming
eat healthy meals and heavy protein meals to increase my arm strength
Mental health
dedication
Motivation
Focus
stamina
Gain stamina by basic cardio
For 100 m you need a lot of stamina
flexibility
For better performance
To prevent injuries
Time management