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nutrients in foods - Coggle Diagram
nutrients in foods
balenced diet
protine
fats
minral
carbs
vitamens
dairy
water
fiber
Water nutrient that our bodies need the most
makes up 60 percent of our bodies
water cleanses our bodies of toxins and hydrates cells
two types of vitamins water soulabe they dissolve in waters and fat soulable stoed in fat
minerals are also nutrient that our bodies don't produce calcium iron zinc
Every organ body need water
we get the most vitamins and minerals from the food we eat
water helps brain function
vitamins body builders defender and mateines workers
vitamins organic compound that we need in small amounts because our bodies don't produce
we need balanced diet to get right amount