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altitude training, aerobic system, glycogen loading - Coggle Diagram

- - - - delays OBLA so can work at a higher intensity for longer
- - - - kidneys adapt by producing more EPO
        
        more RBC's and Hb
  - - - exercise at low intensity to enable body to adapt to the conditions
    - - e.g. runs, cycles etc at a higher intensity
    - - return to sea level