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HITT training, fast oxidative muscle fibres, ATP-PC system, creatine…
HITT training
alternating periods of high overload short intense anaerobic exercise with less intense recovery periods
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increased capillary + mitochondrial density, cardiac hypertrophy, increases VO2 max
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EPOC
fast component of EPOC- resynthesise PC stores -> work again in short period of time at higher intensity
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sodium bicarbonate
bicarbonate ions combine with hydrogen ions forming carbonic acid which dissociates into water and carbon dioxide which is breathed out
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