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What are the positive and negative impacts of sleep deprivation? - Coggle…
What are the positive and negative impacts of sleep deprivation?
Positive
Thoughts
How productive is the work you are producing after certain hours?
How well are you concentrating in class the following day?
Is your concentration just as good when having little sleep?
Feelings
Feeling accomplished
Weight lifted off shoulders
Behvaiours
Staying up late to finish homework/ studying
Negative
Thoughts
Poorer memory
Increased likelihood of mentally ‘stalling’ or fixating on one thought
Feelings
Mood swings
Loss of motivation
Behaviours
Slower brain processes
Reduced alertness
Shortened attention span
Slower than normal reaction time
Poorer judgement
Reduced awareness of the environment and situation
Reduced decision-making skills
Reduced concentration
Using technology late at night