Cardiovascular system: Increased stroke volume, decrease in resting heart rate, increase in cardiac output, increase in the number of red blood cells, increase size of heart, drop in resting blood pressure.
Respiratory system: increased vital capacity, increased number of functioning alveoli, increased strength in muscles, increased lung capacity.
Energy system: increased production of energy, increased tolerance to lactic acid.
Muscular system: increased strength of tendons, increased strength of ligaments.