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Mental Strength - Amy Morin - Coggle Diagram
Mental Strength - Amy Morin
Feeling => 2. Emotions => 3. Thoughts => 4. Behavior / Action
Being aware
Control them
Quotations
You're only as good as your worst habits, so identifying them is crucial
Resources
Book: 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
TEDx Talk: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
Website: AmyMorinLCSW.com
Don't play Victim card
Practice Gratitude
Don't give away power by blaming others
Empower yourself by changing your Language
Don't shy away from change of emotions
Put a name to your emotions
Identify if this emotion is
going to help or derail
Don't focus on things you can't control
Ask, "What's in within my control?"
Don't worry about pleasing everyone
Try a new script, like
"Let me check my schedule and get back to you" or
"I'll have to see if that works for me, but I'll let you know."
Don't fear taking calculated risks
Don't dwell in the past
Don't make the same mistakes over and over
Don't Shame yourself either.
Don't resent other people's success
Stop the comparison game.
"What can I learn from that person?"
Don't give up after first failure
Study famous failures instead of famous success stories to give you the courage
Don't fear alone time
Get comfortable with your thoughts
Don't feel like the world owes you anything
Don't expect immediate results
"How do I track my progress?"