Please enable JavaScript.
Coggle requires JavaScript to display documents.
Self Care - Coggle Diagram
Self Care
Basic
Sleep
Water
Healthy Eating
physical Activity
Connection with others
Relaxing
Reducing Stress
Have boundaries
LOVE what you do!
CHOOSE Meaning over Passion
Purpose & Meaning = more Sucessful
Passion & Joy - May quit more
Rewarding career
Do what is Important to You
Passion can fade
Meaning Lasts
Toxic Environment
Harmful too
Does WORK
Energize you?
Deplete you?
Say NO to Negativity
sometime Negative
help by reframing where you can
always negative
Who in my life?
unsupportive persons
cannot always eliminate
limit exposure
distance self
surround self with positive, supportive people
Take Time
for OWN care 1st
recharge self
what recharges me?
to be SELFLESS
be SELFISH
to recharge SELF
Evaluate & Identify
What NOURISHES?
at Home
at Work
Experiences / Activities
Which PEOPLE?
What INSPIRES?
What DEPLETES?
at Home
at Work
Experiences / Activites
Past / Current TRAUMA
Which PEOPLE?
recognise what depletes
help be more strategic
Ask for HELP when you NEED it
What does it mean to you?
house cleaning
Garden Help
Help with children
Nanny
babysitter
daily child care
driver to childcare
food services
Laundry service
personal chef
personal Coach
personal Trainer
Help with workload at home
Choose HAPPINESS!
NOt based on
other's responsibility
external
Job
material ppsessions
other people