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Emotion regulation - Coggle Diagram
Emotion regulation
Subjective well-being
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fluctuates over day/time, difficult to measure
are you happy with your life? different responses, different day, different recollections
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influence of money
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low income=low evaluation, low well-being Kahneman & Deaton, 2010
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trait self control, higher levels happiness
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higher self regulation, greater happiness = easier to abandon and redefine new goals
Emotion regulation
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accepting emotions
habitual acceptance of emotions, experience less negative but not necessarily enhance positive, Ford et al 2018
expressing emotions
writing letters (not sending), talking to noninvolved others Pennebaker, 1990
flexible, context dependent ER strategies most effective
Indivdiual differences eg ASD, high EI traits
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functions of emotions
social function
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self-conscious emotions
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feeling of guilt from immoral act try to make up for it, see Dobby
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Dobby effect, guilt/self-punish in absence of compensation
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Effects of emotions
informational effect Schwarz & Clore, 1983
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