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Nutrition/Fitness - Coggle Diagram
Nutrition/Fitness
Nutrition
Nutrients
Fats - butter, meat
Carbohydrates - bread
Vitamins and minerals
water - milk, juices
Proteins - fish, beans
The study of foodthe ways in which the body uses food.
Diet -
The type of food a person eats
MyPlate
Fruits, Grains, Vegetables, proteins, dairy
Results of Poor Nutrition
Overweight, Obesity, eating disorder
Physical Fitness
The ability to perform daily physical activities without and difficulty.
Aerobic
Increases the level of oxygen muscles
Walking, running, swimming
Anaerobic
intense muscle activity for a short time
lifting, wrestling, sprinting