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Write - Coggle Diagram
Write
Automate the day
Morning
Banana
Coffee
Shower
Organize the apartment
Breakfast
after morning
write for two hours
after writing 2h
check emails
answer any messages
run errands
eat lunch
after socials/errands
write for two hours
after total of 4h writing
physical activity
eat dinner
after physical activity
write for two hours
after total of 6h writing
meditate
journal
socialize
enjoy media
Center yourself
Journal
Meditate
socialize
exercise
sleep at midnight, live when the sun is up
maintain health
limit coffee to three per day
limit drinks to seven per week
Avoid distractions
Do not shift attention
no phone during
bathroom breaks
drink refills
No phone before having written for two hours
avoid all news and information
enjoy media and leisure after work