Please enable JavaScript.
Coggle requires JavaScript to display documents.
LIMITING BELIEFS, Believe about myself, others and the world, My limiting…
LIMITING BELIEFS
-
- Not having taken up support when really struggled in the past - AM I ENOUGH TO SUPPORT MYSELF?
- Having thrown myself into work for so many years to help cope - WHERE SHOULD MY FOCUS BE?
- Waste of younger yrs and not working more towards my future - CAN I MAKE UP FOR LOST TIME
- Regret of not spending more time with my dad when he was alive
- Mindful of my husband not being integrated into my family
What am I not accepting about my life, which is causing me pain and/or suffering?
What am I not accepting of myself that is preventing me from loving myself fully and unconditionally?
What am I not accepting of another person, that is creating unease/anger/frustration/sadness in me?
-
- i'm not worthy of being loved
- I'm not smart/ pretty/ worthy of being loved
- I could never start my own business
- I don't have enough time/ resources/ experience to pursue my passion
- I shouldn't question authority
- I should avoid failure at all costs
IDEAS WE HOLD ABOUT OURSELVES AND THE WORLD THAT PREVENT US BECOMING THE BEST VERSION OF OURSELVES
- They make us feel we don't deserve success
- We're not as good as others
- The world is against us
Believe about myself, others and the world
Took on energy of others - put so much into EH but got little back - I DID MY BEST AND WHAT CAN I LEARN
Arabic is often learnt when younger, I hadn't and am embarrassed about it. Struggling to find a tutor. It's complicated to learn - ANYBODY CAN LEARN A LANGUAGE
I haven't saved much when younger I must be rubbish with money - compare myself to others - IM NOT IN DEBT, HAVE HELPED MY FAMILY FINANCIALLY OVER ALL MY YEARS AND HAVE GREAT PLANNING TOOLS
It took my years to get over a failed relationship. Do I have the tools to deal with the big stuff - REFLECT ON AND BUILD UP MY TOOLKIT
Threw myself into work for so long to help cope with things - FOCUS ON CAREER AS BEING ALIGNED TO MYSELF
-
My limiting beliefs
- I'm no good at learning languages - not mastered Arabic yet
- I'm selfish - impact of marrying outside of traditions on family, live away from rets of family
- I must be rubbish with money - no house, no mastery of pension
- I'm not great at sewing
- I'm not great at cooking
- Having spent so much time on my career is it good to do more of
-
-