THE HEALTHY EATING PYRAMID la_piramide-alimentare1

IS A VISUAL RAPPRESENTATION OF THE PROPORTIONS OF DIFFERENTS FOODS YOU SHOULD BE EATING EVERY DAY

WE USE THE HEALTHY EATING PYRAMID

TO MAINTAIN A HEALTHY DIET AND

TO ACHIEVE THE DAILY REQUIREMENTS FOR VITAMINS, MINERALS, CARBOHYDRATES, PROTEINS AND ESSENTIAL FATS

THE FIVE LAYERS OF THE PYRAMID:

3-PROTEINS, CUCH AS MEAT, FISH, EGGS AND BEANS

4-MILK AND DIARY FOODS

2-STARCHY FOODS, SUCH AS BREAD, CEREALS AND POTATOES

5-FATS AND SUGARS

1-FRUITS AND VEGETABLES

THE FIVE LAYERS OF THE PYRAMID

1- FRUITS AND VEGETABLES

WE NEED 5 PORTIONS OF FRUIT AND VEGETABLES EACH DAY

GET A GOOD MIX OF VITAMINS AN MINERALS ON A DAILY BASIS

2-STARCHY FOODS

ARE POTATOES, RICE, BEANS, BREAD, WHOLE-GRAINS, COUS COUS AND PASTA

STARCHY FOODS ARE CARBOHYDRATES

WE NEED CARBOHYDRATES:

TO PROTECT YOUR MUSCLES

TO REGULATE BLOOD PRESSURE AND LOWER CHOLESTEROL

TO CREATE ENERGY

3-PROTEINS

LOW QUALITY INCLUDE GRAINS, FRUIT, VEGETABLES, PEAS, BEANS, NUTS AND SEEDS

ARE IN THE CENTER OF THE PYRAMID

HIGH QUALITY INCLUDE MEAT, FISH, POULTRY, EGGS AND DIARY PRODUCTS

4-DAIRY FOODS

IS ALSO AT THE CENTRE OF THE FOOD PYRAMID AND SO SHOULD BE EATEN IN MODERATE AMOUNTS AT EVERY MEAL

CHOOSE FROM A MIXTURE OF MILK, CHEESE, YOGHURT, BUTTER, CREAM AND ANY OTHER PRODUCTS MADE USING ANIMAL MILK

5- FATS AND SUGARS

ARE NON-ESSENTIAL ELEMENTS TO A DIET AND SO SHOULD BE EATEN IN SMALL AMOUNTS

CONTAIN A LOT OF CALORIES AND MINIMAL NUTRITIONAL VALUE WHICH CAN RAISE CHOLESTEROL AND BE DETRIMENTAL TO HEALTH

ARE FOUND AT THE TOP OF THE HEALTHY EATING PYRAMID

ARE BISCUITS, CRISPS, CAKES, PASTRIES AND OTHER PROCESSED FOODS, INCLUDING PIZZAS, READY-MEALS AND PIES