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nature video; in-class practice one - Coggle Diagram

- - - - in today's world, life is more fast paced + as a student, there are many struggles to deal with, such as coping with schoolwork, leading to overwhelming feelings almost all the time
      - thus, a place like this presents an opportunity for me to relax and unwind after a long day or week at school
        
        being in such a peaceful setting helps me slow down, to live in the present and enjoy nature
        
        improves mental health and mood by making me feel calmer ++ promotes health of mind, body and spirit
        
        viewing scenes in nature increases pleasant feelings, reduces negative feelings such as anxiety, worry, anger, stress and frustration
        
        listen to the natural ambience and bask in sunlight
        
        acts as a form of 'eco-therapy'
        
        better than being cooped up at home or in school or day (touch grass)
        
        very beneficial, nature has a calming effect that can enhance my mental well-being by being therapeutic
        
        sedentary lifestyle
      - thus, being in a place like this provides to me the benefit of improving my mood. after spending time in nature, my mood would no doubt be improved i think
      - (evd--video) tranquil setting, ppl relaxing and looking at the fish, a lot of nature, many trails for people to walk on, peaceful, ambience, serenity, a lot of greenery, cool colours like green and blue
  - - - (evd-video) video shows people strolling along a forest trail, looking around at their surroundings, taking in their environment on their trip + some people pass by bonds, visitors are watching fish swim by
      - become more mindful and aware of surroundings
      - more appreciative of nature after immersing oneself into it
      - can see the different types of flora and fauna, many species of animals that i previously have never seen or heard of (biodiversity)
      - can observe different wildlife, habitats and understand them
      - immerse myself and my senses in the natural surrounding, feel awe and wonder thus appreciating the beauty of nature, which i often forget to do
      - could lead to more environmental awareness and cautiousness, more empathy and understanding
      - familiarise myself, feel personally attached yk