Please enable JavaScript.
Coggle requires JavaScript to display documents.
Resourcing practices, check in: how tense or stressed am I right now? Is…
Resourcing practices
-
touch
stroking arms from shoulder to hand, alternating sides
-
putting one hand in your armpit, letting the other rest on your arm
giving yourself a hug - wrapping your arms around yourself and holding your shoulders, or your waist
-
feeling your body
-
-
checking in: what does your body feel like? what do your emotions feel like? what do your thoughts feel like?
-
Orienting
-
Look around your space. If possible, turn your head and neck to look behind you too
Notice textures, colours, shapes..,
-
breathing
4 beats inbreath, 6 beats outbreath
-
check in: how tense or stressed am I right now? Is this the level I want to be at right now? Is it serving me? If not, do one of these things and after a minute see if anything has changed. If not, try something else.