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ADHD, Executive Function, Inattention, Emotional Regulation, Impulsivity,…
ADHD
Executive Function
Making decisions
Decision paralysis
Wasting time
Default is do nothing
Working memory
Forgetting important things
Difficulty sustaining and building relationships
Difficulty retaining knowledge
Hard to have a conversation
Recalling long term memory
Difficulty using knowledge at the right moments
Difficulty in verbal discourse
"Hyper focus" - obsessively focused on one thing and can't shake
Difficulty maintaining progress towards goals
Planning
Prioritisation
Organisation
Inability to perform simple tasks
Inertia
Inattention
Getting distracted
Unfinished tasks
Unprofessional
Undue focus and obsession on important tasks to exclusion of all else
Lateness
Undue delays to important goals
Communication
Unaware of how I'm coming across
Difficulty listening if not interested
Even if interested, distracted by by own thoughts
Losing things
Money
Fail to notice people's responses
Time blindness
Emotional Regulation
React disproportionately erratically when in low mood/tired/irritable
Get too hyper and annoy people
Susceptible to extreme low mood
Stress
Impulsivity
Money
Food/Drink choices
Communication - react impulsively when emotional
Hyperactivity
Stimming habits
Throwing things
Leg twitching
Skin picking/hair pulling
Spinning things
Difficulty sleeping
Mood issues
Impact on relationships
Tiredness
Poorer decisions
Exacerbates all other symptoms
Constant inner voice