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THE LISTS IN BUDDHISM AND JAINISM - Coggle Diagram
THE LISTS IN BUDDHISM AND JAINISM
BUDDHISM
truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.
THE FVE TRUTHS
eightfold path in buddhism
Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.
MINDFULNESS
remembering to stay alert to what you’re doing in the present moment;
b) remembering to recognize the skillful and unskillful qualities that arise in the mind; and
c) remembering how to effectively abandon the qualities that get in the way of
concentration, then developing the skillful ones that promote it.
JAINISM
Types of fast :
There are several types of fasting:
Complete fasting: giving up food and water completely for a period
Partial fasting: eating less than you need to avoid hunger
Vruti Sankshepa: limiting the number of items of food eaten
Rasa Parityaga: giving up favourite foods
THE FIVE MAHAVRATS
ATSEYA, AHIMSA, BRAHMCHARYA, APARIGRAHA, SATYA
MINDFULNESS
Four Foundations of Mindfulness :
our bodies, our feelings, our minds themselves, and phenomena
“the three marks of existence.”
impermanence, suffering, and insight.