Changes your body experiences when exercising
Exercise and mental health
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD (attention deficit hyperactivity disorder).
It also relieves stress, improves memory, helps you sleep better, boosts your overall mood
People who exercise regularly tend to do so because it gives them an enormous sense of well-being.
Exercise and the heart
Recurrent exercise is strongly associated with decreased cardiovascular mortality as well as the risk of developing cardiovascular disease.
Exercise acutely increases cardiac output and blood pressure, but exercise-adapted individuals have a lower resting heart rate and cardiac hypertrophy.
Conversely, regular exercise and physical activity are associated with remarkable widespread health benefits and a significantly lower CVD risk.
Exercise and physical changes
Physical activity can improve muscle strength and increase stamina, as well as help teenagers and children strengthen their bones.
Exercise can help prevent excessive weight gain or maintain wieght loss. Once you do physical activity, you burn calories
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