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Performance Enhancement (Robin Pla) - Coggle Diagram
Performance Enhancement (Robin Pla)
Physiological testing
Heart Rate control
Treshold's estimation
lactatemia
lactic threshold
Training load quantification / monitoring
Volume
intensity distribution
days of training
Technique
accelerometers
Fatigue monitoring
HRV and HF
Body composition
questionnaires
Hypoxic training
Example : Font-Romeu
Performance modelization
Optimal race organization
pacing strategies
Recovery strategies
estimate fatigue state
thermoregulation, circadian rythms
coordination with medical team
DDAY project