Please enable JavaScript.
Coggle requires JavaScript to display documents.
Focus like a monk - Coggle Diagram
Focus like a monk
Issues
Shiny objects syndrome
How to focus
Wrong goals
We are productive
only for 3 hours/day
Multitasking
Decrease productivity by 40%
Shallow work
Human will be replaced by automation
Framework
Create a new opportunity
Current
Day spent randomly
Pattern
New
do for 5 mins
Shower
Change to new environment
Setup your work desk
Physical movements
Affirmations
Gratitude/prayer
Create new opportunity
Take
Specific steps
I finish---- chapters in--- mins.
Specific timeline
Skill capability= work complexity
Predict & eliminate distractions
Never
Rush towards execution
Distractions
Mindset distractions
People distractions
Tell people
I am in imp work for----mins
Close the doors
Environmental distractions
Calm place
Digital distractions
Put phone on silent
Remove
Distractions
Beforehand
Get into Flow mode
Repeat flow for --- mins
Take some reward
after you finish
Your focus sessions
Repeat the framework once/day
7 days