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running injuries, running ax, image, antierior biomechanical overload,…
running injuries
mangement
load management
10% weekly volume
no evidence but anecdotal
strength
eduction
manage expectations
training factors
social
comparison
fear of damage
beliefs
assessment
gait
training
volume
intensity
load
BMI
internal
external forces
frequency
running ax
strength **
quads
glut max
glut max
single leg bridge
h/s
calf
bent and straight leg
1RM SL squat 1.5x BW
muscle length
hip
thomas test
H/s
90:90
ITB
Obers
quads
mod thomas
prone knee bend
elys test
DF in WB
44deg in fexed
38 deg in extended knee
KTW
subjective
SIN
agg/ease
24/24
load and training
how far can they run
potential causes
goals of PT
changes
terrain
cross training
experience
under 3 years exp higher risk
recovery
foot wear
alignment
low evidence
plantar arch
dont get caught on it
proprioception and mvt
Y balance
SL squat
runner pose test
hip alignment
load control
jog on spot
jump
hopping
personal development
load mx of friends
reading journals
thorough subjective
write load programs
watch gait analysis videos
running physio website
common injuries
knee
PTFJ
ITB
muscle strains
lower leg
MTSS
achilles tendonopathy
glute and quad strength
improve load capacity
hip
ITBCS
GTP
hamstring tendonopathy
foot
plantar fasiopathoy
high BMI
toe ext calfe raises
stress #
base of 5th
navicular
low vs high risk areas
different time frames and pt expectstions
thoughts and feelings
long process
patient motivation
education
frustrating
active people
want to continue toward goals
demotivating
load management +exercise prescription
more education on gait analysis for running
the form and joint angles make more sense but remain a point of weakness for me
into practise
self management
not mant patients in hospital setting
more acute than overuse
friends injuries
different mx for differnet # nd tendinopathys
aetiology
risks
new runner
increas in load
biomechanics
large stride length
training factors
?female
BMI
lower limb alignment (low evidence)
prev injury**
especially in the last year
high incidence
load
internal force
tendon
muscle
joint
PF
HIP
running ax
frontal
joint centre alignment
pelvis tilt
if you see it its sig
saggital
ankle
heel -COM
heel under knee (not over striding)
midstance
max knee fl ~45deg
antierior biomechanical overload
posterior biomechanical overload
new ideas:
