The sound waves cause tiny vibrations in the deep tissue molecules, increasing heat and friction.

Utilises high or low frequency sound waves to treat musculoskeletal injuries and promote tissue healing

The warming of the tissue promotes healing by increasing the metabolism at the level of the tissue cells

Non weight bearing activities effective in removal waste products

Includes movement in water or alternate use of hot/cold or ice baths

Contrast baths operate on principle of increasing blood flow by constricting and dilating blood vessels

Avoid aggravation
Critical the exercise component of rehabilitation is managed carefully as doing too much, too early, may aggravate the injury and make it worse

Timing
Exercise should commence as soon as possible (as soon as it can without causing aggravation).

Individualise
Ensure the exercise program is specific to the individual and their injury.
Each person responds differently to an injury so ensure their program is managed accordingly